"YES, I want to train with a purpose!"


THE BEGINNER STRENGTH TRAINING MANUAL will increase your strength, break plateaus and help create healthy relationships with your gym routines allowing you to push beyond your physical limits and challenge your abilities.



Team EM2WL knows first hand the impact that periodized training has had not only for us, but also our clients. This training method has allowed thousands of people, just like you to see the benefits of working out with a purpose.

Don't waste time searching for random programs that give you complicated exercises, confuse you with unknown gym language or make you spend hours in the gym trying to figure out what you are supposed to do. We have got you covered!

Psst... Did you know you can get the BSTM for FREE? Read on.

In our 130+ page BSTM manual, you'll learn....

  • How to train for your goals so that you aren’t wasting your time in the gym
  • How to eat for the way you train so that you get the most out of your calories
  • How to set up a training split so that you can maximize your workout routines
  • How to match your training intensities so that your PR’s all get smashed
  • How to set up your home gym so you maximize your space and your equipment
  • When to expect results so you can monitor your progress for the right reasons
  • And much more...

"I bought the BSTM because it broke down the reset & troubleshooting process of weight management & strength training.

In the past my workouts consisted of a combination of aerobic activity with calisthenics. I wasn't familiar with the process behind resistance training. With the BSTM, I gained an understanding of why I would plateau and gain weight even though I was eating less and exercising more.

And now I love meso cycles to gain muscle! I see many women with my background that have successfully been able to recover their metabolism and be healthy while still being able to eat."

Leah Smithson

Get Started TODAY for....FREE!!

Stop dragging your feet and make the commitment to yourself and your training program.

If you can't afford a personal trainer or don't need the one-on-one support of one, this is your next best thing to getting results in the gym.

You cannot afford another year of losing strength with random workouts or jumping on the latest DVD fads.

Make this your time to find clarity in your workouts and train with a purpose. The results are within your reach.

Our Beginner Strength Training Manual has been updated to give you these wonderful NEW Features...

  • A 130+ page collaborative manual
  • INSTANT download
  • Literal walk through of what you NEED to know about Strength Training and incorporating it into your week, month, year(s) - aka LIFE
  • Breakdown of exercise/workout
    • type
    • style
    • intensity
  • Use for your routine in THIS moment
  • NOT just for “newbies”

Once you learn these principles, they can be applied to tweak ANY workout!


Once you learn all about building your solid foundation, we hand you a 12-week periodized plan to demonstrate exactly how to put all the information into ACTION.

Start Training With a Purpose For...FREE!

You can't afford to let this amazing manual pass you by!! Don’t waste another minute of your time

  • Wandering aimlessly around the gym trying to figure out what to do
  • Confused by random training programs and not know what its impact will have on your progress
  • Getting pounced on by trainers in your gym trying to sell you their expensive sessions

But don't take my word For It...Here's what other's have to say about The BSTM

"I was most attracted to the information in the Beginner Strength Training Manual as well as having a 12 week schedule already planned out.

The BSTM has taught me about periodization, which I didn't understand before. I learned how to schedule a workout plan using those principles - what to do and why it's important.

The workouts felt like just the right length of time and weren't too long. I felt much stronger after!"

Lenora Grackin

"I don't buy into quick weight loss gimmicks; I know that the key to weight management is adding muscle. I had some knowledge about strength training, but no experience. The Beginner Strength Training Manual was an easy starting point for me."

Penny O'Leary

Select the Option That's Right For You...




  • Beginner Strength Training Manual
  • 12 Week BSTM workout plan
  • Instructional exercise videos
  • 12 Week plan printable workout cards




  • Beginner Strength Training Manual
  • 12 Week BSTM workout plan
  • Instructional exercise videos
  • 12 Week plan printable workout cards
  • New workout every month (After 12 week plan)
  • Full exercise library
  • SWAP exercises according to skill/equipment
  • Desktop/mobile app accessibility
  • SYNC nutrition stats to workout plans
  • Digitally track your progress

Are you paying attention? We are giving you the entire Beginner Strength Training Manual for FREE with the EM2WL Training App!!!

Still not sure if this is right for you? We've got you covered.

If you have been following along, we are giving you the entire Beginner Strength Training Manual and training program for FREE!

You heard us!

You will receive our 130+ page manual, our 12-week training program, access to our private training site, access to our tutorial library and so much more by purchasing our EM2WL Trainerize App.

Not only will you get the 12-week Beginner Strength Training Program on the App, but we have you covered for the following 12 MONTHS of periodized workouts as well! Let us become your virtual trainer for a FRACTION of the monthly cost of a personal trainer at your gym. Plus, you get our BSTM absolutely FREE!!

This offer is such an amazing deal we can't possibly keep this open for long! Don't miss your chance to jump on this fabulous deal. What are you waiting for? You know you are WORTH the investment!