It’s time to let go of EVERYTHING you think you know about dieting! Because those old RULES are setting you up to fail!!
Crush The Diet!
A focused and proven process for going beyond the scale, finding your true self-worth and taking back control of your life!
This may look like a weight-loss program but it’s SO much more than that! We are going to help you strip away ALL the backward stories you tell yourself every day about who you are, what you’re worth, and what you’re capable of so you can finally step into your best life TODAY!!
(And look amazing doing it!!)
It’s time to let go of EVERYTHING you think you know about dieting! Because those old RULES are setting you up to fail!!
(WHAT?! It kinda makes sense though, right?)
Alright, it’s time for some real talk. A part of you already KNOWS this is true. You’ve known for a while something is missing.
I mean, you’re smart, you’re accomplished, you’ve got. it. together, girl! So why is this thing SO hard?!! Why can you manage SOO many things (your life, your husband’s life, your kids schedules, work, friends, church, PTA!!!) but you can’t manage your waistline?!
It’s not like you don’t KNOW what to do! You’re following the plan to the T! You’re tracking and charting and checking the scale but it won’t budge (except when it inexplicably goes UP!)
You’ve been on this rollercoaster for years and it only feels like you’re moving backwards. You’ve lost the same weight over and over and OVER again but it never sticks which is even more frustrating because you’re DOING EVERYTHING RIGHT!! And it’s still not working.
I’ve got a secret for you...
You’re right!
But YOU are not the problem!!
DIETING is the problem!!
Imagine a life where you are free of the guilt and shame that so many of us feel around what we look like. (Since when was that the most important thing about us anyway?!)
What could you accomplish if you were no longer bogged down by the “weight” of not feeling like you were enough? (Let me tell you, that’s heavier than ANY amount of physical pounds!)
How much time would you get back if you no longer had to spend it thinking about your dang pants size?
What if I could give you the tools to gain REAL self-acceptance and love?
You wanna know what I see? I see a life of freedom, empowerment, presence and JOY!!
Are you ready for this?
Listen up!! This is crucial!! The way you THINK ABOUT diet and exercise has EVERYTHING to do with your success!! And we’ve been taught to do it ALL wrong!!
If you BELIEVE that you can’t achieve your goals without tons of extra cardio OR cutting out carbs OR drastically slashing calories your mind is going to do everything it can to prove itself RIGHT! Your mindset will end up sabotaging your success no matter how dedicated you think you are!!
So it’s time to stop focusing on what’s missing from your workout routine or how many MORE foods you can cut out of your diet and start asking,
“What’s the REAL problem here?”
It isn’t what you think!
The real problem has NOTHING to do with what you’re doing (or not doing)! It’s not your fault!! You have been set up by the system to fail!
The REAL problem standing between you and your fitness goals is your mindset. Your outlook. Not having a clearly defined why. The REAL why.
YOUR WHY
That’s where Crush The Diet comes in!!
Together we’re going to get down and dirty in diet mentality muckity muck!
Just going through the motions isn’t going to work anymore. Just doing what you’re told isn’t going to work!! White-knuckling through someone else’s diet plan just to see the number on the scale go down isn’t going to work!!
(NEWS FLASH: It never really did!)
So many of us are failing because we don’t dig deep enough into our why. Some of us don’t know how or where to start. Some of us find it too uncomfortable. And some of us didn’t even know we needed a why in the first place!!
That’s the beauty in Crush The Diet! We’re here to help you DIG DEEPER so that you can find your TRUE why!
We’re going to help you get to the base of what is REALLY standing in your way, and uproot that sucker once and for all! So you can get back to the important work of living and loving your life!!
(You know, the one that’s happening right now… without you…. While you stare at the scale feeling sorry for yourself… yeah, that one! Time to get back to it!!)
Itβs time to start asking yourself the TOUGH questions...
REFLECT > PLAN > IMPLEMENT
EASY AS 1… 2… 3!! (or is it?)
Don’t let the simplicity fool you! It’s harder than you think!
A lot of people I know skip straight to Implement without clear intentions and NO game plan. Some people get stuck in planning mode but never get around to actually DOING anything!!
Either way, they’re left spinning their wheels and MISSING the one piece that would solve the whole thing once and for all!
REFLECTION.
Don’t get too cozy! This isn’t gonna be all rainbows, unicorns and positive affirmations!! I’m gonna make you WORK gurl!!
Now, I KNOW self-reflection is generally not a part of your traditional weight loss programs. We’ve never been encouraged to go DEEPER into what exactly got us here and why. (Guess what? That’s not an accident! The diet industry doesn’t WANT you to have that kind of clarity! They have a stake in you always feeling not quite good enough!)
How many times have you NOT done something you wanted to do out of fear of not being “good enough”. If the answer is one or more times that’s TOO many!! It’s time to start saying YES to life!!
That’s what makes Crush The Diet so special!
You are going to learn to ask the BIG questions to FINALLY get to the bottom of the mental-blocks that are holding yourself back.
Questions like:
>> WHY wasn’t it this hard before?
>> WHY do I keep starting over?
>> WHY am I placing so much importance on this?
>> WHY am I so deathly afraid of giving this journey my all?
>> WHY do I have such a hard time sticking to something that will work, but keep a death grip on what won’t?
>> WHY was I happier at that weight?
>> WAS I happier at that weight? Or am I throwing circumstances at my problems to avoid addressing the problem?
You have to get honest with yourself about these questions (and more!) before you can make an effective plan. CTD is here to guide you down this new path of self-discovery so you can uncover the hidden truth and find your AUTHENTIC why.
The excitement you will feel when you break through the old lies that have been keeping you from stepping into your true self for so long will make you want to start RIGHT AWAY!! Slow down, Babe! Let’s think this through!
After you’ve gained clarity around what is most important to YOU, CTD will help you to create a detailed plan - a blueprint for success - that will be your framework for the next stage of your journey. It’s SO crucial that you do this BEFORE you take even the first step of your journey! (If you want it to be successful, that is.)
And then AFTER all the reflecting you’ve done, and AFTER the plans have been made - It’s time to TAKE ACTION!!
Then rinse and repeat.
If you leave ANY one of these steps out. The entire thing crumbles.
That is how most of us got here: tired, frustrated, and desperate.
This is why we created Crush The Diet!!
CrushThe Diet is going to take you on a 6-week journey of self-discovery! Helping you to sort out your WHY, gain clarity about which blocks are specific to you and exactly how to overcome them!!
CTD will provide the tactical frameworks, research, and strategies you need to get to the heart of what is REALLY standing between you and your dream life and inspire you to make the real and LASTING change.
This program is designed to empower you to step into your best life TODAY!! Not tomorrow, not next week but RIGHT NOW! Stop spinning your wheels, and start heading in the direction that actually leads to your goals!
What You're Getting Inside Crush The Diet:
Crush The Diet is an intense 6-week DIY program that walks you through the Reflect > Plan > Implement framework to break free from the toxic dieting mentality for good and helps you build a personalized blueprint to rebuild your metabolism and your life!!
You can join Crush the Diet TODAY for the insanely low price of $297.
Crush the Diet is not JUST lessons, modules, and worksheets...
(although you get those too!)
You'll also get:
π Access to 50+ HOURS of recorded group coaching sessions that capture the power and energy of LIVE, real-time learning and growth.
π A curated library of practical wisdom, strategies, and exercises to help you achieve your goals and dreams.
π A unique opportunity to learn from a wide range of experts and approaches and find what works best for you.
π Powerful tools to build self-awareness, self-confidence, and resilience by reflecting on your own progress and challenges.
π A safe and supportive space where you can share your thoughts, feelings, and experiences without fear of judgment or criticism.
π A dynamic and interactive learning environment that challenges you to stretch beyond your comfort zone and try new things.
π A transformative experience that will leave you feeling empowered, energized, and ready to take on any challenge.
π A convenient and flexible way to access coaching support and guidance without the time or cost of one-on-one sessions.
It's a treasure trove of personal stories, struggles, and transformations that will inspire and motivate you!
7 Video Training Modules
MODULE 1:
Welcome!! Let’s Begin!
In here we explain the set up for the program and the beginning steps you need to take to prepare for #crushing it!
MODULE 2:
What You Already Know About Weight Loss, But Won't Admit
You will learn how to flip your "diet" plan around and stop jumping on the latest diet craze over and over again.
MODULE 3:
The Harsh Reality About Your Diet
There are ALARMING similarities between “dieting” and disordered eating issues! Learn how to recognize when the path you are on is a disordered eating path.
MODULE 4:
The Biggest Dieting Lies You'll Tell Yourself
How to notice diet lies and finally stop being the “diet victim” when dealing with your circumstances.
MODULE 5:
Tired of Starting Over Every Monday
Learn the 3 reasons why you keep starting over on Mondays and what to watch out for. How to build in new habits slowly and how baby steps can make all the difference in your success!
MODULE 6:
What to Do While You Wait for Progress
This is not a quick fix. This is a complete lifestyle change. You may accept this but you STILL need to know what to do while you wait for progress to happen!
In this module, we give you the exact list of things you should focus on while your journey is taking place.
MODULE 7:
Common Pitfalls
In this module, we bring it all together so that you avoid common pitfalls and learn how to expand your beliefs to reach your goals using EM2WL's Belief to Body Framework.
PLUS! You'll also receive extra goodies when you enroll today.
BONUS #1
3 Month Subscription to Eat More 2 Weigh Less Training App ($50 Value)
- PERIODIZED workouts to help you break (or avoid) PLATEAUS.
- Monthly video coaching and guidance to help you maximize every phase!
- LIVE group support check-in and chat every month!
BONUS #2
14 Recorded Q&A sessions and interviews with Industry Experts who will #Crush your perception of the Diet Mentality ($2000 value)
Here are some of the experts interviewed in Crush The Diet:
PLUS Tiffany Lee ByMaster, Leslie Schilling, RD, Kellie Davis and Danny J.
BONUS #3
The Eat More 2 Weigh Less Starter Kit Bundle ($97 value)
-
Includes 52-page in-depth guide to getting started,
-
the Beginner Strength Training Manual
-
+ 11 video mini course on the 5 phases of the EM2WL.
LEARN all about the metabolic reset process and how to find your starting point.
Frequently Asked Questions About Crush The Diet
1. How do I know if I'm ready to make a lifestyle change like this?
Are you ready to be free from the anxiety, shame, and stress of unrealistic body issues?
Are you ready to discover the REAL YOU buried underneath all that unhealthy body image “stuff”?
Are you ready to undo all the damage done from years of conditioning by the diet industry to keep you in a state of “not good enough.”
Are you ready to love yourself?
Then you’re SOO ready to make this change!!
We've been BRAINWASHED to think one way. We’re told that the ONLY way to get the fitness results we want is to eat less and move more. Even though we KNOW this isn’t working it's hard to grasp a new concept especially one as RADICAL as You can actually live life FULLY (and eat what you want!) while still hitting your goals!
That's why Crush the Diet is so valuable - it teaches you HOW to change your mindset and see diet and exercise in a whole new light!!
You know you HAVE to start doing things differently. You’ve been doing the same things over and over again with the same mindset and what have you gotten? The same lackluster results or no results at all. We’re over it!
But now you’re READY for a change! You are DONE trying to do the same thing expecting different results! You are ready to commit to wading through all of the mud and muck to find a different mindset… one that will actually help you succeed!
2. How long is this going to take?
Long story short - this will take as long as it takes.
I know that may not be what you want to hear but Crush The Diet is not another fad diet, promising to get you insane results in a matter or weeks or days!! (Besides, you know that’s BS anyway!)
For some the change will happen quickly, for some it may be a more gradual process but CTD will teach you how to stay positive and trust that change is coming! (Even if it seems like the system is failing you!)
We will support you in staying the course because our lives are meant to be LIVED IN not through.
If more of us truly realized the power in RIGHT NOW, the entire dieting industry would crash. And more of us would reach those elusive "future" goals faster than ever because when you are focused on the steps that lead to results instead of the results themselves you start to live in a place of power!
3. I've tried weight loss programs in the past. What makes this one different?
CTD will not promise that you will lose 10 pounds by sneezing or that eliminating a certain food group will magically make you thinner.
There is no magic pill you can take that will have you waking up effortlessly skinny, in love, and living the Pinterest life of your dreams. (IF ONLY!!)
We’re not even going to tell you what to eat, how much to eat or how many hours you need to spend in the gym. (For real!)
What our program WILL do is help you to understand that this is YOUR journey and you have to walk the path YOUR way. You are the one who makes the rules and sets the standards that are attainable for you. Just as no two people are alike, our diets should not be the same as millions of other people.
Watching the course modules, showing up to the live events and doing the homework will keep you focused as you start to rebuild all of the muscle mass that you lost from decades of dieting. Then you’ll start to see your metabolism increase and along with it and the amount of food you’re able to eat will increase as well!
And all these changes will be taking place in a more relaxed, more joyful, more powerful YOU!
Is that different enough for you?
4. What do you have against dieting, anyway?!
Reducing calories lowers your metabolism.
Losing muscle mass lowers your metabolism.
Yo-yo dieting (and the mindset that it fosters) lowers your metabolism.
The extreme, black-or-white, all-or-nothing thinking that the diet industry promotes is not going to get you to where you want to be. (It’s what got you here in the first place.)
DIETING is not the solution, it’s the problem.
Now, I get it. Everyone wants to look better. (They’re not called skinny jeans for nothin’!) And there’s no shame in that. But we spend so much time, energy and money into trying to achieve a very narrow definition of success without realizing that there are much deeper issues that are actually preventing us from living the life that we want.
Dieting doesn’t encourage us to actually solve our problems. It’s designed to mask our symptoms with short term results so we keep coming back again and again. But this system doesn’t just reek havoc on our bodies it destroys our self-esteem, takes us away from our friends and families and prevents us from living the life we deserve!!
That’s what I have against dieting.
It’s time to start being present with the people we love - and looking and feeling amazing - EVERY DAY!
If you have a question not seen here please reach out to me and the Eat More 2 Weigh Less Team ([email protected]) so we can answer ANY questions you may have!
5. What happens when I sign up?
When you click the button to sign up for Crush The Diet you’ll be taken to our secure payment page where you will plug in all your deets and submit your payment of $297. That’s it - you’re IN!
I know you want to get started like, yesterday! So as soon as you finalize your purchase you’ll have INSTANT access to all modules and bonus material in the Crush the Diet program.
We recommend watching one module and completing the homework assignment per week, but you can go as fast or slow as you choose.
If you have a question not seen here please reach out to me and the Eat More 2 Weigh Less Team ([email protected]) so we can answer ANY questions you may have!
But Don't Take My Word For It! Here's What Some Of Our Amazing CRUSHERS Have To Say!
Most of us have spent HUNDREDS or maybe even THOUSANDS of dollars on diets promising drastic results only to end up right back where we started. (Or worse...we gain the weight back and then some!)
Crush The Diet is going to END all that!
Learn from me and other experts how to:
*Ditch the diet mentality and start focusing on the steps needed to get to where you want to be.
*Stop throwing money away on quick-fix solutions that don’t work!
*Lose the guilt of not succeeding on diets designed to make you fail.
*And, most importantly, gain back your FREEDOM. HAPPINESS. YOUR LIFE.
(That’s priceless.)
6 ALARMING FACTS ABOUT DIETING
(Why you can’t afford to pass this up)
Did you know..
β The average dieter spends countless hours obsessing about food and food choices!
*I know you’ve got better things to do!!
β Each and every diet will ADD MORE FAT to your body in the long run!
*Umm, no thank you.
β Less than 5% of all dieters actually manage to KEEP THE WEIGHT OFF after 5 years!
*Excuse me, what?
β The average dieter refuses to attend at least one function or event in FEAR OF NOT LOOKING GOOD ENOUGH.
*It’s time to RSVP YES to your life!
β On average, a dieter will spend THOUSANDS OF DOLLARS trying out the latest and craziest diet plans.
*Wouldn’t you rather spend that money on a Caribbean vacation? (Bermuda anyone?)
β Almost every single dieter will PASS ON THEIR NEGATIVE SELF TALK to the younger generation without realizing it.
*Our young girls deserve better, and you do too!
YOUR INVESTMENT
DIY EXPERIENCE
$297
βοΈ Crush the Diet Core Course
βοΈ50+ HOURS of Group Coaching Call replays with Kiki Smith
βοΈ 90-day Fat Loss Blueprint Workbook & Templates
βοΈ Expert Interviews Library
βοΈ Essential Resources, Guidebooks, Life Application Calendars, and Journal prompts
β 3 1-Hour PRIVATE Coaching Calls with Kiki
β Personal Review of Your Fat Loss Blueprint by Kiki
1 to 1 COACHING
$1497
βοΈ Crush the Diet Core Course
βοΈ50+ HOURS of Group Coaching Call replays with Kiki Smith
βοΈ 90-day Fat Loss Blueprint Workbook & Templates
βοΈ Expert Interviews Library
βοΈ Essential Resources, Guidebooks, Life Application Calendars, and Journal prompts
βοΈ3 1-Hour PRIVATE Coaching Calls with Kiki
βοΈPersonal Review of Your Blueprint for Success by Kiki
YOUR INVESTMENT
With Crush the Diet you will receive:
π Pre-recorded coaching calls with Kiki and the EM2WL Team to get answers to your questions or concerns that come up for you along the way. ($3500 value)
π Pre-recorded guest experts share their unique experience with you! ($2000 value)
π Weekly emails, videos lessons and assignments to keep you MOTIVATED and inspired! ($497 value)
π Our 57-page CTD Guidebook to help guide your journey ($97 value)
π The Eat More 2 Weigh Less 90-Day Fat Loss Blueprint framework, ($497.00 value) to map out YOUR Reflect > Plan > Implement Framework to FIGURE OUT what is stopping you from achieving success and CRUSH IT!!
π The Eat More 2 Weigh Less Starter Kit Bundle, ($97 value) to LEARN about the metabolic reset process and how to find your starting point.
One Last Thing...Real Talk…
The truth is we create stories and “rules” to feel like we’re in control in an out of control world. We think we can manage the chaos by managing ourselves and what we put into our mouths.
But the more “rules” you put in place the more you are actually stripping away the most important part - you.
And no matter what you’re doing if you lose “you” it’s just never going to work. You will just keep digging a deeper and deeper hole and lose even more of your time, your life and ultimately your happiness.
That’s why the CTD team wants to show you how to use this new, pivotal information to keep “YOU” at the center of your life! Whether it’s fitness or something else entirely!! YOU need to be the focus!
And remember - you are MORE than some number on a scale! You don't have to wait to fit into a certain dress size before you deserve happiness. You deserve ALL good things RIGHT NOW!!
- Learn to love and dress for the body you have now! It's ok to enjoy (that’s right, I said ENJOY) where you are on the way to where you're going. You don’t have to keep putting off the things you want in life while your waiting to get “there”.
You can be both a masterpiece AND a work in progress.
I’M GOING TO TAKE BACK MY LIFE TODAY!!
