Are you ready to stop obsessing about your waistline and start LIVING NOW?
It’s time to look at food and fitness a WHOLE NEW way!!
Introducing...
Crush The Diet!
A 6-week LIVE coaching program that will teach you a focused and proven process for going beyond the scale, finding your true self-worth and taking back control of your life!
This may look like a weight-loss program but it’s SO much more than that! We are going to help you strip away ALL the backward stories you tell yourself every day about who you are, what you’re worth, and what you’re capable of so you can finally step into your best life TODAY!! (And look amazing doing it!!)
It’s time to let go of EVERYTHING you think you know about dieting! Because those old RULES are setting you up to fail!!
(WHAT?! It kinda makes sense though, right?)
Alright, it’s time for some real talk. A part of you already KNOWS this is true. You’ve known for a while something is missing.
I mean, you’re smart, you’re accomplished, you’ve got. it. together, girl! So why is this thing SO hard?!! Why can you manage SOO many things (your life, your husband’s life, your kids schedules, work, friends, church, PTA!!!) but you can’t manage your waistline?!
It’s not like you don’t KNOW what to do! You’re following the plan to the T! You’re tracking and charting and checking the scale but it won’t budge (except when it inexplicably goes UP!)
You’ve been on this rollercoaster for years and it only feels like you’re moving backwards. You’ve lost the same weight over and over and OVER again but it never sticks which is even more frustrating because you’re DOING EVERYTHING RIGHT!! And it’s still not working.
I’ve got a secret for you...
You’re right!
But YOU are not the problem!!
DIETING is the problem!!
Imagine a life where you are free of the guilt and shame that so many of us feel around what we look like. (Since when was that the most important thing about us anyway?!)
What could you accomplish if you were no longer bogged down by the “weight” of not feeling like you were enough? (Let me tell you, that’s heavier than ANY amount of physical pounds!)
How much time would you get back if you no longer had to spend it thinking about your dang pant size?
What if I could give you the tools to gain REAL self-acceptance and love?
You wanna know what I see? I see a life of freedom, empowerment, presence and JOY!!
Are you ready for this?
Listen up!! This is crucial!! The way you THINK ABOUT diet and exercise has EVERYTHING to do with your success!! And we’ve been taught to do it ALL wrong!!
If you BELIEVE that you can’t achieve your goals without tons of extra cardio OR cutting out carbs OR drastically slashing calories your mind is going to do everything it can to prove itself RIGHT! Your mindset will end up sabotaging your success no matter how dedicated you think you are!!
So it’s time to stop focusing on what’s missing from your workout routine or how many MORE foods you can cut out of your diet and start asking,
“What’s the REAL problem here?”
It isn’t what you think!
The real problem has NOTHING to do with what you’re doing (or not doing)! It’s not your fault!! You have been set up by the system to fail!
The REAL problem standing between you and your fitness goals is your mindset. Your outlook. Not having a clearly defined why. The REAL why.
YOUR WHY
That’s where Crush The Diet comes in!!
Together we’re going to get down and dirty in diet mentality muckity muck!
Just going through the motions isn’t going to work anymore. Just doing what you’re told isn’t going to work!! White-knuckling through someone else’s diet plan just to see the number on the scale go down isn’t going to work!!
(NEWS FLASH: It never really did!)
So many of us are failing because we don’t dig deep enough into our why. Some of us don’t know how or where to start. Some of us find it too uncomfortable. And some of us didn’t even know we needed a why in the first place!!
That’s the beauty in Crush The Diet! We’re here to help you DIG DEEPER so that you can find your TRUE why!
We’re going to help you get to the base of what is REALLY standing in your way, and uproot that sucker once and for all! So you can get back to the important work of living and loving your life!!
(You know, the one that’s happening right now… without you…. While you stare at the scale feeling sorry for yourself… yeah, that one! Time to get back to it!!)
It’s time to start asking yourself the TOUGH questions...
REFLECT > PLAN > IMPLEMENT
EASY AS 1… 2… 3!! (or is it?)
Don’t let the simplicity fool you! It’s harder than you think!
A lot of people I know skip straight to Implement without clear intentions and NO game plan. Some people get stuck in planning mode but never get around to actually DOING anything!!
Either way, they’re left spinning their wheels and MISSING the one piece that would solve the whole thing once and for all!
REFLECTION.
Don’t get too cozy! This isn’t gonna be all rainbows, unicorns and positive affirmations!! I’m gonna make you WORK gurl!!
Now, I KNOW self-reflection is generally not a part of your traditional weight loss programs. We’ve never been encouraged to go DEEPER into what exactly got us here and why. (Guess what? That’s not an accident! The diet industry doesn’t WANT you to have that kind of clarity! They have a stake in you always feeling not quite good enough!)
How many times have you NOT done something you wanted to do out of fear of not being “good enough.” If the answer is one or more times that’s TOO many!! It’s time to start saying YES to life!!
That’s what makes Crush The Diet so special!
You are going to learn to ask the BIG questions to FINALLY get to the bottom of the mental-blocks that are holding yourself back.
We’re going to help you get to the base of what is REALLY standing in your way, and uproot that sucker once and for all! So you can get back to the important work of living and loving your life!!
(You know, the one that’s happening right now… without you…. While you stare at the scale feeling sorry for yourself… yeah, that one! Time to get back to it!!)
Questions like:
>> WHY wasn’t it this hard before?
>> WHY do I keep starting over?
>> WHY am I placing so much importance on this?
>> WHY am I so deathly afraid of giving this journey my all?
>> WHY do I have such a hard time sticking to something that will work, but keep a death grip on what won’t?
>> WHY was I happier at that weight?
>> WAS I happier at that weight? Or am I throwing circumstances at my problems to avoid addressing the problem?
You have to get honest with yourself about these questions (and more!) before you can make an effective plan. CTD is here to guide you down this new path of self-discovery so you can uncover the hidden truth and find your AUTHENTIC why.
The excitement you will feel when you break through the old lies that have been keeping you from stepping into your true self for so long will make you want to start RIGHT AWAY!! Slow down, Babe! Let’s think this through!
After you’ve gained clarity around what is most important to YOU, CTD will help you to create a detailed plan - a blueprint for success - that will be your framework for the next stage of your journey. It’s SO crucial that you do this BEFORE you take even the first step of your journey! (If you want it to be successful, that is.)
And then AFTER all the reflecting you’ve done, and AFTER the plans you have been made - It’s time to TAKE ACTION!!
Then rinse and repeat.
If you leave ANY one of these steps out. The entire thing crumbles.
That is how most of us got here: tired, frustrated, and desperate.
This is why we created Crush The Diet!!
CrushThe Diet is going to take you on a 6-week journey of self-discovery! Helping you to sort out your WHY, gain clarity about which blocks are specific to you and exactly how to overcome them!!
CTD will provide the tactical frameworks, support, and accountability you need to get to the heart of what is REALLY standing between you and your dream life and inspire you to make the real and LASTING change.
This program is designed to empower you to step into your best life TODAY!! Not tomorrow, not next week but RIGHT NOW! Stop spinning your wheels, and start heading in the direction that actually leads to your goals!
<<We are opening the doors to the Crush The Diet NOW!>>
What You're Getting Inside Crush The Diet:
Crush The Diet is a 6-week, LIVE coaching program that walks you through the Reflect > Plan > Implement framework to break free from the toxic dieting mentality for good and helps you build a personalized blueprint to rebuild your metabolism and your life!!
With Crush the Diet you will receive:
🌟Our 57-page CTD Guidebook to help guide your journey
🌟Supplemental Videos in each week's lesson to keep you motivated and inspired!
🌟Weekly assignments & challenges to keep you on track and engaged
🌟Access to our PRIVATE Crush The Diet Facebook Group EXCLUSIVE to Members ONLY where you will be part of the CTD sisterhood! (This is a group of powerful women just like you who are sick and tired of the diet BS and are ready to lift you up, hold you accountable, and push you to reach for the things you TRULY desire!)
🌟Weekly LIVE Coaching Calls with Kiki and the EM2WL Team to chat and answer any questions or concerns that come up for you along the way
🌟LIVE Interactive Q&A Calls with expert guest speakers ready to share their wealth of knowledge with you!
🌟And an Accountability Partner to support you and encourage you along the way! (optional)
7 Video Training Sessions
SESSION 1:
Welcome!! Let’s Begin!
In here we explain the set up for the program and the beginning steps you need to take to prepare for #crushing it!
SESSION 2:
What You Already Know About Weight Loss, But Won't Admit
You will learn how to flip your "diet" plan around and stop jumping on the latest diet craze over and over again.
SESSION 3:
The Harsh Reality About Your Diet
There are ALARMING similarities between “dieting” and disordered eating issues! Learn how to recognize when the path you are on is a disordered eating path.
SESSION 4:
The Biggest Dieting Lies You'll Tell Yourself
How to notice diet lies and finally stop being the “diet victim” when dealing with your circumstances.
SESSION 5:
Tired of Starting Over Every Monday
Learn the 3 reasons why you keep starting over on Mondays and what to watch out for. How to build in new habits slowly and how baby steps can make all the difference in your success!
SESSION 6:
What to Do While You Wait for Progress
This is not a quick fix. This is a complete lifestyle change. You may accept this but you STILL need to know what to do while you wait for progress to happen!
In this module, we give you the exact list of things you should focus on while your journey is taking place.
SESSION 7:
Crush The Diet Wrap Up
In this module, we bring it all together so that you avoid common pitfalls and learn how to expand your beliefs to reach your goals using EM2WL's Belief to Body Framework.
PLUS! You'll Also Receive over $2,000 in bonuses when you enroll today.
BONUS #1
1 Month Subscription to Eat More 2 Weigh Less Training App ($20.00 Value)
- PLANNED workouts with video and instruction to keep you moving!
- TRACK workouts and stats to follow your PROGRESS.
- CONNECT to your MyFitnessPal diary so you can DITCH printouts and workbooks!
BONUS #2
LIVE Q&A with Industry Experts along with access to our library of expert videos who will #Crush your perception of the Diet Mentality ($2000 value)
- LEARN how the diet industry has crippled us with "It shouldn't be this hard!" mentality (I told you it wasn’t your fault!)
- LISTEN to how eating healthy does not mean eating with perfection so you can start LIVING your life again!!
- UNDERSTAND why your self-worth will propel you further into your success than a "clean" diet ever will and how to start loving yourself TODAY!
BONUS #3
4 weeks Post Workshop access to CRUSHING THE DIET MENTALITY ACADEMY ($49 Value)
- Extended SUPPORT with a new mini workshop course delivered each month to keep you on track and CRUSHING IT!
- LIVE Coaching Calls monthly
- LIVE Office Hours monthly
BONUS #3
The Eat More 2 Weigh Less Blueprint for Success, ($49.00 value)
- 11 Page guide to help you create YOUR blueprint for success.
- Map out YOUR Reflect > Plan > Implement Framework
- FIGURE OUT what is stopping you from achieving success and CRUSH IT!!
BONUS #4
The Eat More 2 Weigh Less Starter Kit, ($18.00 value)
- Our 52-page in-depth guide on understanding the basics of the EM2WL process.
- LEARN about the metabolic reset process and how to find your starting point.
Frequently Asked Questions About
Crushing The Diet Mentality Workshop
1. How do I know if I'm ready to make a lifestyle change like this?
We've been so BRAINWASHED to think one way (eat less, move more). Mentally, it's hard to grasp a new concept, especially with the same mindset. And that's why Crushing the Diet Mentality Workshop is so valuable - it teaches you that your mindset HAS to be different, that doing the same things over and over again with the same mindset each time, creates the same results - No lasting changes.
But when one is REALLY READY for a change, and they are DONE trying to do the same thing expecting different results, then that person will commit to wading through all of the mud and muck to find a different mindset and help them succeed
Ask yourself:
- "How many times am I willing to do the same thing over and over again and not succeed?"
- "How many times do I need to fail before I admit this isn't working?"
- "How many more days will I waste hoping and wishing that something magical will just happen?"
2. Waiting for weight to be lost "the right way" is like waiting for water to boil. It takes too long!
In a world where everything is designed to be quick - Speed Dating, Accelerated School Curriculum, 21 day diets - it's impossible to remember that our lives are designed to be lived IN, not lived THROUGH.
Lack of patience is one of the key reasons why diets fail. Dieters expect results the second they make a change, or stop eating a certain food, or start exercising in a certain way. No one is willing to admit that PATIENCE can be your downfall.
Crushing the Diet Mentality Workshop is not another fad diet, promising you your end results in a short amount of time. What we will accomplish in our time together is to show you how badly the diet industry has damaged us all, and how you can make the SMALL changes in your own life to take back control and create a life where HAPPINESS is not a dirty word.
3. I've tried diet/weight loss programs in the past. What makes this workshop different?
Crushing the Diet Mentality Workshop is not the latest fad diet. We will not promise that you will lose 10 pounds by sneezing or that eliminating a certain food group will magically make you thinner.
We do not tell you what to eat, how little to eat or how many hours you need to spend in the gym.
Our workshop helps you to understand that this is YOUR journey and you have to walk the path YOUR way. You are the one who makes the rules and sets the standards that are attainable for you. Just as no two people are alike, our diets should not be the same as millions of other people.
But Don't Take My Word For It! Here's What Some Of Our Amazing CRUSHERS Have To Say!
"How Much Does Crushing the Diet Mentality Cost?"
Most of us have spent HUNDREDS or THOUSANDS on diets only to end up back where we started. Or worse...we gain the weight back and then some!! This is your chance to learn from me and other experts how to: *Ditch the diet mentality. *Stop throwing money away on quick-fix solutions. *Lose the guilt of not succeeding on diets designed to make you fail. *And, most importantly, gain back your priceless FREEDOM. HAPPINESS. YOUR LIFE.
Why You Can NO LONGER AFFORD to Live With the Diet Mentality
- The average dieter SPENDS HOURS EACH DAY OBSESSING ABOUT FOOD and their food choices
- Each and every diet a person goes on, ADDS MORE FAT TO THEIR BODY in the long run
- Less than 5% of all dieters actually manage to KEEP THE WEIGHT OFF after 5 years
- The average dieter refuses to attend a function or event at least once in FEAR OF NOT LOOKING GOOD ENOUGH
- On average, a dieter will spend THOUSANDS OF DOLLARS trying out the latest and craziest diet plans
- Almost every single dieter will PASS ON THEIR NEGATIVE SELF TALK to the younger generation without realizing it
Join the Workshop for FREE!!
Choose the Option That's Right For You...
Crush The Diet
Diet Lies Bootcamp Bundle
$97
ONE TIME PAYMENT
- Crush The Diet 5-Day Bootcamp lessons
- Bootcamp Worksheets/ recap PDF
- Diet Lies Video Module (FULL Version of Bootcamp videos)
- Access to FULL Expert Interview Series
Crush The Diet
Academy
$49
PER MONTH
- Crush the Diet Diet Lies Bootcamp Bundle
- Monthly Crush the Diet Bootcamp lessons
- Crushing the Diet Mentality 6-Week Workshop
- 7 module CTDM Course
- 57 page CTDM Guidebook + Supplemental Videos
- Access to ALL interviews, guest speakers, coaching calls from previous workshops
- LIVE CTDM Workshop Office Hours and Coaching Calls
- LIVE CTDM Workshop Interactive Q&A sessions with guest speakers
- CTDM Workshop Weekly assignments & accountability check ins
- Monthly CTD Academy Coaching Call
- Access to our PRIVATE CTDM Facebook Group
- BONUS training module on Phases of EM2WL
- BONUS training module on Essential Habits and Progression Levels
- BONUS Eat More 2 Weigh Less Training App PRE-LOADED with a brand new workout each month
- BONUS Eat More 2 Weigh Less Starter Kit
Stop trying to fit YOUR lifestyle into someone else's quick fix plan
You CAN overcome the DIET MINDSET and take back your life!