Are you ready to stop obsessing about your waistline and start LIVING NOW? 

It’s time to look at food and fitness a WHOLE NEW way!!


The Eat More 2 Weigh Less Method

A permanent fat loss solution for the over-dieted population that teaches you how to go beyond the scale, find your true self-worth and take back control of your life!

This may look like a weight-loss program but it’s SO much more than that! We are going to help you strip away ALL the backward stories you tell yourself every day about who you are, what you’re worth, and what you’re capable of so you can finally step into your best life TODAY!!
(And look amazing doing it!!)


The Eat More 2 Weigh Less Method is going to take you on a journey of self-discovery! Helping you to sort out your WHY, gain clarity about which limiting blocks are specific to you and exactly how to overcome them!!   
The EM2WL Method will provide the tactical frameworks, support, and accountability you need to get to the heart of what is REALLY standing between you and your dream life and inspire you to make the real and LASTING change.
This method is designed to empower you to step into your best life TODAY!!  Not tomorrow, not next week but RIGHT NOW! Stop spinning your wheels, and start heading in the direction that actually leads to your goals!

What You're Getting Inside The EM2WL Method:

A coaching program that walks you through our signature Reflect > Plan > Implement framework to break free from the toxic dieting mentality for good and helps you build a personalized blueprint to rebuild your metabolism and your life!!
With The EM2WL Method you will receive:
🌟Our 57-page Crush the Diet Guidebook to help guide your journey ($97 value)
🌟Supplemental Videos and weekly/monthly assignments to keep you motivated and inspired!
🌟Access to our PRIVATE Crush The Diet Community Facebook Group where you will be part of the EM2WL sisterhood! This is a group of powerful women just like you who are sick and tired of the diet BS and are ready to lift you up, hold you accountable, and push you to reach for the things you TRULY desire! 
🌟 Monthly subscription to our Eat More 2 Weigh Less Training App with: 
  • PLANNED workouts with video and instruction to keep you moving!
  • TRACK workouts and stats to follow your PROGRESS.
  • CONNECT  to your MyFitnessPal diary so you can DITCH printouts and workbooks!
🌟Recorded sessions from expert guest speakers ready to share their unique experience with you!! 


Want a peek inside? Check out your first 7 training sessions!


Welcome!! Let’s Begin!

In here we explain the set up for the program and the beginning steps you need to take to prepare for #crushing it!

What You Already Know About Weight Loss, But Won't Admit

You will learn how to flip your "diet" plan around and stop jumping on the latest diet craze over and over again.

The Harsh Reality About Your Diet

There are ALARMING similarities between “dieting” and disordered eating issues!  Learn how to recognize when the path you are on is a disordered eating path.

The Biggest Dieting Lies You'll Tell Yourself

How to notice diet lies and finally stop being the “diet victim” when dealing with your circumstances.

Tired of Starting Over Every Monday

Learn the 3 reasons why you keep starting over on Mondays and what to watch out for. How to build in new habits slowly and how baby steps can make all the difference in your success!

What to Do While You Wait for Progress

This is not a quick fix.  This is a complete lifestyle change.  You may accept this but you STILL need to know what to do while you wait for progress to happen!
In this module, we give you the exact list of things you should focus on while your journey is taking place.

Crush The Diet Wrap Up

In this module, we bring it all together so that you avoid common pitfalls and learn how to expand your beliefs to reach your goals using EM2WL's Belief to Body Framework.

PLUS! You'll Also Receive these bonuses when you enroll today.


Industry Experts video library who will #Crush your perception of the Diet Mentality ($2000 value)



The Eat More 2 Weigh Less Blueprint for Success, ($49.00 value)
  • 11 Page guide to help you create YOUR blueprint for success.
  • Map out YOUR Reflect > Plan > Implement Framework<
  • FIGURE OUT what is stopping you from achieving success and CRUSH IT!!


The Eat More 2 Weigh Less Starter Kit, ($18.00 value)
  • Our 52-page in-depth guide on understanding the basics of the EM2WL process.
  • LEARN about the metabolic reset process and how to find your starting point.

Frequently Asked Questions About The Eat More 2 Weigh Less Method

Are you ready to be free from the anxiety, shame, and stress of unrealistic body issues?  
Are you ready to discover the REAL YOU buried underneath all that unhealthy body image “stuff”?  
Are you ready to undo all the damage done from years of conditioning by the diet industry to keep you in a state of “not good enough.”  
Are you ready to love yourself?  
Then you’re SOO ready to make this change!!
We've been BRAINWASHED to think one way.   We’re told that the ONLY way to get the fitness results we want is to eat less and move more.  Even though we KNOW this isn’t working it's hard to grasp a new concept especially one as RADICAL as You can actually live life FULLY (and eat what you want!) while still hitting your goals!
That's why The EM2WL Method is so valuable - it teaches you HOW to change your mindset and see diet and exercise in a whole new light!!  
You know you HAVE to start doing things differently.  You’ve been doing the same things over and over again with the same mindset and what have you gotten?  The same lackluster results or no results at all. We’re over it!
But now you’re READY for a change!  You are DONE trying to do the same thing expecting different results!  You are ready to commit to wading through all of the mud and muck to find a different mindset… one that will actually help you succeed!
Long story short - this will take as long as it takes.  
I know that may not be what you want to hear but The EM2WL Method is not another fad diet, promising to get you insane results in a matter or weeks or days!!  (Besides, you know that’s BS anyway!)
For some the change will happen quickly, for some it may be a more gradual process but The EM2WL Method will teach you how to stay positive and trust that change is coming! (Even if it seems like the system is failing you!)
We will support you in staying the course because our lives are meant to be LIVED IN not through.
If more of us truly realized the power in RIGHT NOW, the entire dieting industry would crash.  And more of us would reach those elusive "future" goals faster than ever because when you are focused on the steps that lead to results instead of the results themselves you start to live in a place of power!
The EM2WL Method will not promise that you will lose 10 pounds by sneezing or that eliminating a certain food group will magically make you thinner.
There is no magic pill you can take that will have you waking up effortlessly skinny, in love, and living the Pinterest life of your dreams.  (IF ONLY!!)
We’re not even going to tell you what to eat, how much to eat or how many hours you need to spend in the gym.  (For real!)
What our program WILL do is help you to understand that this is YOUR journey and you have to walk the path YOUR way. You are the one who makes the rules and sets the standards that are attainable for you. Just as no two people are alike, our diets should not be the same as millions of other people.
Watching the course modules, showing up to the live events and doing the homework will keep you focused as you start to rebuild all of the muscle mass that you lost from decades of dieting.  Then you’ll start to see your metabolism increase and along with it and the amount of food you’re able to eat will increase as well!
And all these changes will be taking place in a more relaxed, more joyful, more powerful YOU!
Is that different enough for you?

Reducing calories lowers your metabolism.  

Losing muscle mass lowers your metabolism.

Yo-yo dieting (and the mindset that it fosters) lowers your metabolism.


The extreme, black-or-white, all-or-nothing thinking that the diet industry promotes is not going to get you to where you want to be.  (It’s what got you here in the first place.)


DIETING is not the solution, it’s the problem.


Now, I get it.  Everyone wants to look better.  (They’re not called skinny jeans for nothin’!)  And there’s no shame in that. But we spend so much time, energy and money into trying to achieve a very narrow definition of success without realizing that there are much deeper issues that are actually preventing us from living the life that we want.  


Dieting doesn’t encourage us to actually solve our problems.  It’s designed to mask our symptoms with short term results so we keep coming back again and again.  But this system doesn’t just reek havoc on our bodies it destroys our self-esteem, takes us away from our friends and families and prevents us from living the life we deserve!!


That’s what I have against dieting.


It’s time to start being present with the people we love - and looking and feeling amazing - EVERY DAY!   


If you have a question not seen here please reach out to me and the Eat More 2 Weigh Less Team ( so we can answer ANY questions you may have!

When you click the button to sign up for The EM2WL Method you’ll be taken to our secure payment page where you will plug in all your deets and choose the payment option that is right for you.  You can opt for the quarterly payments of $79 (and save!) or choose the more flexible plan and pay $29/month.   That’s it - you’re IN!
I know you want to get started like, yesterday!  So as soon as you finalize your purchase you’ll have INSTANT access to the Welcome Session, and to Module 0, which will get you started and give you plenty of homework to get you ready for our first coaching call.  
You will also be given access to the Private Facebook group so you can get in there and get yourself acquainted with your fellow Crushers!  This is a great place to go to get pumped about the program and the transformation that’s about to start for you! (This is seriously SO exciting!!) The ladies in this group are going to be your sisters!  They will become your bedrock of support over the next 6 weeks so don’t be shy! Get in there and say Hello!!
If you have a question not seen here please reach out to me and the Eat More 2 Weigh Less Team ( so we can answer ANY questions you may have!

But Don't Take My Word For It! Here's What Some Of Our Amazing CRUSHERS Have To Say!

Most of us have spent HUNDREDS or maybe even THOUSANDS of dollars on diets promising drastic results only to end up right back where we started. (Or worse...we gain the weight back and then some!)
The Eat More 2 Weigh Less Method is going to END all that!
Learn from me and other experts how to:
*Ditch the diet mentality and start focusing on the steps needed to get to where you want to be.  
*Stop throwing money away on quick-fix solutions that don’t work!
*Lose the guilt of not succeeding on diets designed to make you fail.
*And, most importantly, gain back your FREEDOM. HAPPINESS. YOUR LIFE.
(That’s priceless.)


(Why you can’t afford to pass this up)

Did you know..
❔ The average dieter spends countless hours obsessing about food and food choices!  
 *I know you’ve got better things to do!!
❔ Each and every diet will ADD MORE FAT to your body in the long run!  
 *Umm, no thank you.
❔ Less than 5% of all dieters actually manage to KEEP THE WEIGHT OFF after 5 years!
 *Excuse me, what?
❔ The average dieter refuses to attend at least one function or event in FEAR OF NOT LOOKING GOOD ENOUGH.  
 *It’s time to RSVP YES to your life!
❔ On average, a dieter will spend THOUSANDS OF DOLLARS trying out the latest and craziest diet plans.  
 *Wouldn’t you rather spend that money on a Caribbean vacation?  (Bermuda anyone?)
❔ Almost every single dieter will PASS ON THEIR NEGATIVE SELF TALK to the younger generation without realizing it.  
 *Our young girls deserve better, and you do too!
I Want To Break FREE!!


💕 You're struggling with weight gain while rebuilding your metabolism
💕 Your clothes are extremely tight or no longer fit at all
💕 You're uncomfortable, feel helpless and down due to the extra pounds
💕 You have to convince yourself every day to eat to stay health
That’s the beauty in The EM2WL Method!  We’re going to help you get to the base of what is REALLY standing in your way, and get rid of it once and for all!  So you can get back to the important work of living and loving your life!!  
I'm Ready for My Best Life NOW!




If you need a little more flexibility you can choose to make monthly payments of $29



With this option you actually save $8 every quarter!!

One Last Thing...Real Talk…

The truth is we create stories and “rules” to feel like we’re in control in an out of control world.  We think we can manage the chaos by managing ourselves and what we put into our mouths.
But the more “rules” you put in place the more you are actually stripping away the most important part - you.  
And no matter what you’re doing if you lose “you” it’s just never  going to work.  You will just keep digging a deeper and deeper hole and lose even more of your time, your life and ultimately your happiness.
That’s why the EM2WL team wants to show you how to use this new, pivotal information to keep “YOU” at the center of your life!  Whether it’s fitness or something else entirely!! YOU need to be the focus!
And remember - you are MORE than some number on a scale!  You don't have to wait to fit into a certain dress size before you deserve happiness.  You deserve ALL good things RIGHT NOW!!
Learn to love and dress for the body you have now!   It's ok to enjoy (that’s right, I said ENJOY) where you are on the way to where you're going.  You don’t have to keep putting off the things you want in life while your waiting to get “there”.  
You can be both a masterpiece AND a work in progress.
Sign me up for The EM2WL Method!