Lose fat without sacrificing muscle!
Don't waste another year using Google/Pinterest/Youtube as your personal trainer!
THE EAT MORE 2 WEIGH LESS LEVEL UP TRAINING APP
Your COMPLETE training program designed to help you get stronger, build muscle, lose fat, improve endurance and performance.
With the Eat More 2 Weigh Less Level Up App you get 12 MONTHS of periodized workouts with detailed training videos demonstrating every exercise.
Instead of buying new routines, getting a trainer, finding new workouts, it’s all here all in one place on the one thing you always have with you everywhere you go – your phone, baby.
Your success is inevitable when you have the right strategy + environment.
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Plateau prevention: The workout routines change every four weeks.
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Compounding results: Each new phase prepares you for the next, while building on the one before it.
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Tracker compatible: Connect to your favorite apps like MyFitnessPal, FitBit and more
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Convenient accountability: Your workout plan AND partner(s) are on your phone.
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Tested: It’s the same program I use with my Level Up Group Coaching clients (who are in the group too!)
Get Optimized Workouts
52-Weeks of goal-oriented strength and conditioning routines with recommended equipment + video demonstrations
Train With Intention
Train at your own pace with flexible plans conveniently accessible online and via the mobile app
Hit Your Goals
Record and track your progress with private area for pictures, measurements, body fat percentage, and/or weight
It’s time to let go of EVERYTHING you think you know about fat loss! Because those random workout routines are setting you up to fail!!
I get it. We all think we’re special snowflakes.
I’ve struggled with health issues since I was 5. But here’s the thing.
I spent years trying to find the perfect way to start that would work for “my special circumstances.” From food allergies, to age, to hormonal makeup - I was convinced that in order to “get it right this time,” I had to find all the ways that my special circumstance might exempt me from doing certain things I should’ve be doing, (or “qualify” me to do certain things I didn’t need to worry about doing).
And you know what I found out?
There is no one size fits all approach, but there are a few “best practices” that pretty much apply to everyone. I discovered that the key to success was in first DOING those things before I started the “snowflake troubleshoot.”
Trusting the process can be HARD. Things move really slowly sometimes, and when we’re not seeing those fast, visible results from our dieting past - it’s tough to keep the faith.
Well… I’m not letting you spin your wheels for as long as I did. I want to see you CRUSH your goals.
But most importantly, I want you to know I GET it…
β You’re frustrated with how long it’s taking to see changes
β You feel like you’ve been stalled for so long and you’re just “going through the motions” trying to stay the course
β Things are just not moving in the right direction
β You’re struggling with staying consistent when you see no changes
β You feel like nothing you do seems to work and your patience is running out
β You’re not hitting your goals the way you thought you’d be
You’ve known for a while something is missing.
I’ve been listening to your struggles, reading your posts, and rejoicing every time you post an NSV. And frankly, I’m in awe. I’m in awe of the strength of the EM2WL community, which is why I want to make it better.
I want to give more of what I needed when I was in your shoes.
So if you’re looking to break the workout slump, change up the routine and stay motivated YOU'RE IN THE RIGHT PLACE.
Whether it’s a new deadlift PR, surviving your first reset, or finally seeing some muscle popping through - I’ve got a few secrets to help you get there faster.
You’ve tried affirmations. “I’ve got this.” “It’s not a diet, it’s a lifestyle.”
You’ve tried chanting. “Trust the process!!!” at the top of your lungs. But isn’t something missing?
Can you realistically keep this up all on your own?
Rebuilding lost muscle, and “fixing my metabolism” is cool and all, but it’s a lot more cool if…
you have a workout partner.
And not just a workout partner, a fad-diet-ditching ACCOUNTABILITY partner.
Someone you look forward to talking to. Someone you trust.
Imagine that alarm buzzing and before you have a second thought or hesitation, your workout partner sends you a text along the lines of…
“You ready for this? I’m ready to CRUSH it.”
Now, that’s the motivation of working in pairs. But what if they don’t show up?
What if they’re losing steam?
Finding a workout partner definitely helps, but there’s more to staying motivated.
You need someone who knows how, when, what, and WHY to push you to that next level. Cause you want to get to that next level, right? In life, physique, happiness, mental clarity, general life balance, and alignment... Who doesn’t?
I mean, if your accountability partner doesn’t get WHY you’re choosing to eat the way you do, or what the big deal is with muscle, how can they hold you accountable “trust the process?”
So how do you get there?
Step 1: Find a workout partner(s) who you enjoy working out with (whether it’s at the gym, or in the living room), that understands what you’re trying to accomplish and WHY. Find that person you knows what makes you tick, what your priorities are, and calls you out when you’re making excuses (or running back to your old ways). Someone that YOU will gladly return the favor for.
Like the theoretical concept of a workout partner, but don’t have anyone locally?
Two words: Go. Virtual.
Seriously. My biggest supporters in LIFE started from relationships built in cyberspace. It’s time to embrace this new way of connecting with like minded peeps!
Trust me, support is a needle mover!
Step 2: Who’s the expert? Workout partners can motivate, but they aren’t always the person who knows the right workout plan or how to push you past a plateau. Find an expert you trust, who knows that it’s not about torture, torment and deprivation. And that the best “results” are the ones that STICK.
Do you have someone like this?
But, Kiki, I don’t want a personal trainer. No worries, I got you.
It’s possible to get more out of your workouts without spending a dime on a personal trainer.
Are you ready for this?
Let’s ditch the “New Year, New Me” false starts, and finally gain some momentum for YOUR next level!
Where YouTube and Pinterest Fall Short
Your routine is getting old. Do you REALLY know what you're doing?
Your muscles are used to the moves, the weight isn’t coming off like it did in the beginning, and WHY IS IT LEG DAY EVERY. FREAKING. DAY?
Something has to change.
You’re not a quitter, so you turn to THE Google and spend hours researching workouts, creating YouTube Playlists, and pinning enough workouts (and recipes!) to keep you busy for the next 3 years.
But now you’re faced with a new problem. Which one do you do? And in what order?
You’ve heard something about “periodization” and that you need to be changing things up, which makes sense in theory. But how in the world are YOU supposed to know what that even means, or if you’re doing it “right?” Will whatever workout you randomly pick be enough of a change to bust through your plateau? These internet plans don’t know anything about your current workouts, so how can they tell you if it’s a “switch” or more of the same? UGH!! Darn you, Google!!
Then you get a brilliant idea.
It’s time. You’ve reached that point... where you’ve worked hard enough, and gotten as far as you could go on your own. You deserve a personal trainer. That gets you pumped up and excited, but…
OMGOSHH, Personal Trainers are FREAKING EXPENSIVE. Who can afford that?!
I have bills to pay, and obligations, and a family, and hellooooo… Kiki, aren’t you the one always talking about “buy clothes you can fit now.” I can’t afford to keep buying new jeans, AND hire a trainer. So I guess that means…
Personal trainer is a no go π’
Boring old routine, I’ll make it work. Orrrrr here’s another idea…
Let’s buy that new workout DVD series, Core Sore Galore whatever…
Brazilian Booty Bonanza – that’s gotta work, right?
We’ve all been there, we fall into a rut of doing whatever the heck workout we wanna do, while expecting results of someone who is crushing it, daily, with purpose. It’s easy to get flustered with all of the information available these days and think that your only options are to live on Google (ok, so I need to be a vegan, paleo, cross-fitting, intermittent fasting, marathon runner?), be random and not care (hey, at least I’m being active), or just fork out the cash for one of those trainers your gym is always trying to sell you on…
Instead of spending more money on programs or shelling out tons of cash on a personal trainer, here’s a thought.
You don’t need an in-person personal trainer to get next level results.
You don’t need another 12-week workout program either.
(Are you sure, Kiki, cause that Brazilian Booty Bonanza thing sounds pretty awesome?)
Nope.
Shake it off. Stop the perpetual randomness. Hiring a trainer for a month or two, or buying endless programs, and expecting them to meet all your needs is throwing more money at the fitness industry at YOUR expense.
Don’t get me wrong. I love (ok I’m addicted to collecting!) a good DVD or workout program as much as the next person. But unless you know HOW and when to incorporate a workout, it’s not serving you the way it should.
Here’s what will…
How about remembering the WHY? Like really? Are you working out just to get the blood pumping, or do you have an end game?
Not just hiring a trainer who throws any workout at you that makes you sweat, and thinks their job is done. Not just a DVD that gets you through the next 21 days, or 12 weeks, and then leaves you hanging. (So…do I just keep doing this, or…?)
If you want to get serious about avoiding plateaus, you need workouts that keep on giving…
You NEED Periodization.
This is not something that you can get from one month of random sessions with a personal trainer at the gym…
You need to know why you're doing certain things, not just blindly following random workouts on Pinterest, YouTube, and late night infomercials - or randomly picking and choosing workouts from your DVD collection.
Imagine having the right workout plan AND workout partner all rolled into one. Is it even possible?
One word: YES.
Imagine if you had a personal trainer in your pocket?
Someone to chat with, where you could watch how to videos, correct your form, get feedback, find new workout routines – someone who’s not just a workout partner, but an expert. And not just any expert…
An expert who gets YOUR needs, understands YOUR struggles, creates YOUR routines for YOU, with your LONG-TERM success in mind.
And this trainer is not $200 a session.
This trainer can go with you on vacation, on business trips, in your living room, wherever.
Because it’s on your phone. (If your phone could spot you, this would basically BE a trainer!)
That’s exactly what the EM2WL Training app was created to do.
And it’s a fraction of the cost.
Even Trainers Need a Trainer
If you want to get out of that workout slump, you have a choice. You can choose to keep doing what you’re doing or you can take a new action and get a new result.
Like Tereza did. And she’s a trainer! She didn’t think she needed this, but it was a game changer for her. Here’s what happened…
“I didn't think I needed a trainer (after all, I'm a certified trainer myself!) much less a training app... Until I realized that if I wanted to step up and reach my goals I needed a coach! Even trainers need a trainer!”
You won’t have to come up with new workouts.
“EM2WL training app was a game changer. Not having to come up with new workouts knowing that everything I needed to move forward on my fitness journey would be waiting for me on my phone, not only made my life easier, but freed my time and took the guessing game out of the equation."
Makes life so much easier
“Everything is there, rotations, reps, tutorials, rests, even progress pics! I don't need to use other platforms to find out how to do an exercise or what should I do next. It is like having a personal trainer available 24/7 for a fraction of the price. I've been using it for almost two years now and I am loving the ease of use and the results I'm getting.”
“It is like having a personal trainer available 24/7 for a fraction of the price.”
If you’re struggling to take your workouts to that next level (no matter what level you’re at)…
>> Or if you feel like you’ve been stalled for too long and you’re just staying the course…
>> Or you feel like it’s taking too long to see any real changes
>> Or maybe things aren’t moving in the right direction
This app is leading to huge breakthroughs for our clients, and even for other trainers like Tereza. This could be a game-changing decision for your health and for your fitness too.
Will this be YOUR year β the year you set out on a path to get in the best shape of your life?
This could be it. But it’s up to you now to take the leap and trust the process.
So just to recap...When you get the Eat More 2 Weigh Less Level Up App today, you’ll get the key to…
π Losing FAT (not just weight!) effectively and for the long-haul
π Gaining strength and muscle in places you never knew you had!
π Boosting your metabolism the right way, so you can eat real food and not feel guilty about it
π Feeling better in your own skin
π Finding a plan that you enjoy and will stick to
π Accountability and community that get you and motivate you
It all comes as part of this all-in-one app that’s basically like a personal trainer AND workout partner in your pocket.
The Level Up App is designed to empower you to step into your best life TODAY!! Not tomorrow, not next week but RIGHT NOW! Stop spinning your wheels, and start heading in the direction that actually leads to your goals!
The minute you sign up for the Level Up Training App you get:
πAn email with a link to download the Level Up app and create your account
π52 WEEKS of strategically periodized endurance, hypertrophy, metabolic, and strength routines delivered straight to your phone monthly ($2400 value)
πHome & gym versions of each routine for ULTIMATE flexibility ($800 value)
πGuided weight selection based on YOUR previous workouts ($500)
πHigh-quality video demonstrations of each exercise so that you perform them correctly ($200 value)
πAccess to our PRIVATE Level Up Community EXCLUSIVE to Members ONLY where you will be part of the LU sisterhood! This is a group of powerful women just like you who are ready to lift you up, hold you accountable, and push you to YOUR next level! ($300 value)
πTrack progress with pictures, measurements and more within the app ($100 value)
πGo-paperless or print and track your progress with each workout and monitor YOUR personal bests ($50 value)
πConnect to your favorite apps like FitBit, MyFitnessPal & more ($100 value)
That’s over $4,400 in value for $149/Year !!
(Don't miss out!)
The Cancel-Anytime-You-Want Guarantee*
You can cancel your subscription at any time. No questions asked.
Frequently Asked Questions About the Level Up App
1. Can I access the app from my computer?
The Level Up app is compatible with both iOS and Android devices but you can also access it from your computer.
2. How long is this going to take?
Long story short - this will take as long as it takes.
Quick fix, 30-day solutions create temporary results.
Lasting results take time.
A year can feel like a long time, but look back at the years wasted on random workouts, and this may start feeling like the quick solution.
With the Eat More 2 Weigh Less Level Up Training App you get 12 MONTHS of periodized workouts with detailed training videos demonstrating every exercise.
All you do is sign up, log in, and track.
I do the rest.
You'll receive a new workout, every month of the year, each phase building on the one before it. I'll also send you monthly reminders to snap pics, take measurements, and tips on making each round BETTER than the previous!
3. I've tried training programs in the past. What makes this different?
There is no one size fits all approach, but there are a few “best practices” that pretty much pertain to everyone.
But picking and choosing workouts on Youtube and Pinterest or even other paid workout plans still make it random and not periodized.
RANDOM is not STRATEGIC.
4. What happens when I sign up?
When you click the button to sign up for Level Up App you’ll be taken to our secure payment page where you will plug in all your deets and choose the payment option that is right for you. You can opt for the annual payment of $99 (and save $80!!) or choose the more flexible plan and make monthly payments of $14.97. That’s it - you’re IN!
I know you want to get started like, yesterday! So as soon as you finalize your purchase you’ll receive an email with a link to download the app and set up your account.
You will also be given access to the Private in-app Level Up group where you can get yourself acquainted with the LU App Community! This is a great place to go to get pumped about the app and the transformation that’s about to start for you! (This is seriously SO exciting!!) The ladies in this group are going to be your sisters! They will become your bedrock of support over the next 12 months so don’t be shy! Get in there and say Hello!!
If you have a question not seen here please reach out to me and the Eat More 2 Weigh Less Team ([email protected]) so we can answer ANY questions you may have!
5. My schedule is unpredictable. How flexible is the training schedule?
If you're able to workout 3-4 days, you'll see the best results.
But make it work for you! There are no set days of the week for each workout.
It's highly flexible and you can substitute exercises if needed.
6. Couldnβt I just periodize free workouts or my old DVDs and get the same results?
Maybe. You could certainly spend your “spare” time researching the ins and outs of periodization, and then put it to use on gathering workouts from the internet every four weeks.
But, even if you know why and how (kinda) to periodize - why would YOU spend YOUR precious time doing it?
Time is a commodity that most of us wish we had more of, yet we waste it doing things that we could easily delegate.
Unless you literally have nothing better to do with your spare time, why add something so intricate and tedious to your plate?
Don’t you have more important things to Google/Pin/watch/DO?
But Don't Take My Word For It! Here's What Some Of Our Amazing LU Community Members Have To Say!
RANDOM WORKOUTS = RANDOM RESULTS
(Why you can’t afford to pass this up)
If randomly piecing together Pinterest, YouTube, magazine or infomercial workouts achieved long term results, why are so many people still struggling to hit their goals?
I get it.
The lure of free "bikini body" workouts, 21-day, 30-day, or 12-week programs, and the physiques of the people presenting them are hard to resist. But unless you're a professional, you could very well be doing those workouts in the wrong order, never receiving the compound effect that leads to visible results.
Yes. You read that right. You can work your bootay off, but something as simple as the "order" of the workouts, can negate the benefits.
Being random comes at a high cost.
Going from workout to workout, month after month, year after year without any real intention is cool if your general goal is just to "get moving."
But when you actually want results - it's time to Level Up.
WHAT GOT YOU HERE, WON'T GET YOU THERE
ACTION, without PURPOSE and INTENTION, is useless.
Results (if any) from being random are not duplicatable. This is why many people will see results the first time they do a workout - then spend years chasing that memory.
If you want results that last, you must have a strategic plan that compounds results all.year.long - not one that "worked...that one time."
Periodization is KEY.
YOUR INVESTMENT
Special New Year Rate!
$149
PER YEAR
- 52 WEEKS of strategically periodized endurance, hypertrophy, metabolic, and strength routines
- Home & gym version of each routine
- Print PDF of workout or track in app
- High quality video demo of each exercise
- Automatically calculates 1RM
- Guided weight selection based on previous workouts
- Track progress with pictures, measurements and more
- Sync with FitBit, MyFitnessPal & more...
- Conveniently accessible from a computer or via mobile app
Get 2 months free with this offer!!
Most Flexible!
$14.97
PER MONTH
- 52 WEEKS of strategically periodized endurance, hypertrophy, metabolic, and strength routines
- Home & gym version of each routine
- Print PDF of workout or track in app
- High quality video demo of each exercise
- Automatically calculates 1RM
- Guided weight selection based on previous workouts
- Track progress with pictures, measurements and more
- Sync with FitBit, MyFitnessPal & more...
- Conveniently accessible from a computer or via mobile app
If you need a little more flexibility you can choose to make monthly payments of $14.97
One Last Thing...
It's ENTIRELY too easy to fall into the "I can figure this all out on my own" trap.
...And it IS a trap.
If you keep doing what you've always done, you'll keep getting what you've always gotten.
β Struggling to hit goals
βNo lasting change
βLots of hard work with nothing to show
But the worst part?
The costs that come with doing the same 'ol, same 'ol are HIGH. Think muscle loss and fat gain.
The solution is simple.
I'm here to take the guesswork out of training and get you to focus on training that will transform you.