Workout with purpose all. year. long! 

What you'll get:

• 1 full year of done-for-you periodized monthly workout plans (PDF) 

• Home and gym versions of each plan

  -Home versions assumes basic home gym set up: barbell or dumbbells, bench or stability ball, and resistance band

  -Gym assumes access to basic gym equipment including but not limited to: bench press/squat rack, various leg and cable machines, cardio machines. 

• Travel/Minimal Equipment Workout Vault for on-the-go options

  -No equipment options use only body weight. Minimal equipment uses a resistance band or dumbbell. 

• Tested in the trenches!

- Full disclosure, these are the exact workouts that gyms hire me to create for their trainers.