THE EXACT TRAINING YOU NEED TO

BUILD MUSCLE AND LOSE FAT

THE  RIGHT  WAY!

SIGN UP NOW

MUSCLE-BASED WORKOUTS ARE HANDS DOWN THE MOST EFFECTIVE WAY TO LOSE FAT.

...AND FINALLY LOOK LIKE YOU WORKOUT!

AND IF YOU'RE THINKING I ALREADY WEIGHT LIFT, BUT AREN'T SEEING RESULTS, READ ON.

RANDOM WORKOUTS = RANDOM RESULTS

If randomly piecing together Pinterest, YouTube, magazine or infomercial workouts achieved long term results, why are so many people still struggling to hit their goals?

I get it.

The lure of free "bikini body" workouts, 21-day, 30-day, or 12-week programs, and the physiques of the people presenting them are hard to resist.  But unless you're a professional, you could very well be doing those workouts in the wrong order, never receiving the compound effect that leads to visible results.  

Yes. You read that right. You can work your bootay off, but something as simple as the "order" of the workouts, can negate the benefits.

Being random comes at a high cost. 

Going from workout to workout, month after month, year after year without any real intention is cool if your general goal is just to "get moving."

But when you actually want results - it's time to Level Up. 

WHAT GOT YOU HERE, WON'T GET YOU THERE

ACTION, without PURPOSE and INTENTION, is useless.

Results (if any) from being random are not duplicatable. This is why many people will see results the first time they do a workout - then spend years chasing that memory.

If you want results that last, you must have a strategic plan that compounds results all.year.long - not one that "worked...that one time."

Periodization is KEY.

 

 

INTRODUCING

THE EAT MORE 2 WEIGH LESS LEVEL UP TRAINING PLAN

Your COMPLETE training program designed to help you get stronger, build muscle, lose fat, improve endurance and performance.

Get Optimized Workouts

52-Weeks of goal-oriented strength and conditioning routines with recommended equipment + video demonstrations

Train With Intention

Train at your own pace with flexible plans conveniently accessible online and via the mobile app

Hit Your Goals

Record and track your progress with private area for pictures, measurements, bodyfat percentage, and/or weight

Get the EXACT training I use with my LEVEL UP coaching clients and go from random hit-or-miss workouts to focused, results-producing, periodized training and stay on track to "crush" your goals!

AND WE CAN DO IT TOGETHER IN

JUST 3 SIMPLE STEPS

Get Stronger

Build Muscle

Lose Fat

Why 1 Year?

Lasting results take time. Quick fix 30-Day solutions create temporary results.

A year can feel like a long time, but look back at the years wasted on random workouts and this may start feeling like the quick solution.

With the Eat More 2 Weigh Less Level Up Training Plan you get 12 MONTHS of periodized workouts with detailed training videos demonstrating every exercise.

PLUS! HOME and GYM Workout Plans For Ultimate Flexibility.

Listen, it's ENTIRELY too easy to fall into the "I can figure this all out on my own" trap. 

...And it IS a trap.

If you keep doing what you've always done, you'll keep getting what you've always gotten.

  • Struggling to hit goals
  • No lasting change
  • Lots of hard work with nothing to show

But the worst part?

The costs that come with doing the same 'ol, same 'ol are HIGH.  Think muscle loss and fat gain.

The solution is simple.

Let me design workout plans for you that WORK!

The Cancel-Anytime-You-Want Guarantee*

You can cancel your subscription at any time.  No questions asked.

What others are saying about EM2WL'S Training App

 

Who is the EM2WL Training App for?

The EM2WL Training App is ONLY for those looking to level up their workout program. This is not a bikini body quick fix, 21 day fix, or 30 day "shred" - there are other programs for that. This program is for those that are ready to make the ALL IN commitment. Those that appreciate the 4, 6, 12 week plans for what they were - plans that kept them committed to *something* for 4, 6, or 12 weeks - but are ready for a deeper level of commitment. They know that true results require consistency, strategic changes in the program, and take time to accumulate (and that being sporadic only adds time to that process!).

If this does not describe you, then this program may not be right for you, at this time. Bite off smaller chunks (try some of the shorter programs out there) to dip your toe in the waters of consistency. Spend some time being random, if that's what you need to get consistent FIRST.

If you currently workout consistently (but not *strategically*) and feel like the randomness has left you wheel spinning for years, then it's time to Level UP.

It's time to step AWAY from the randomness, and move into a long-term, periodized routine.

CHOOSE YOUR PLAN

Level Up Training App

$14.97

PER MONTH

  • 52 WEEKS of strategically periodized endurance, hypertrophy, metabolic, and strength routines
  • Home and gym version of each routine
  • Print PDF or track in app
  • Video demo of each exercise
  • Automatically calculates 1RM 
  • Guides weight selection based on previous workouts
  • Track progress with pictures, measurements and more
  • Syncs with FitBit, MyFitnessPal & more...
  • Conveniently accessible online or via mobile app
  • Private in-app training group with Kiki Smith
SIGN UP TODAY

Level Up Academy

$29

PER MONTH

Everything in LU Training App, plus:

  • Access to online members-only portal
  • Exclusive monthly "mini courses" - bite-sized trainings to walk you through your journey, and avoid plateaus
  • New lesson released each month
  • Downloads for every lesson
  • 5 Phases of EM2WL (11-lesson training module)
  • In-depth training on habits and the "levels" of consistency
  • Members Only discount on Crushing the Diet Mentality Workshop
SIGN UP TODAY

Level Up Group Coaching

$997

PER YEAR

Everything in LU Academy, plus:

  • Monthly "Next Level Strategies" sessions (Group Coaching Calls)
  • Quarterly virtual "Planning Party"
  • 90-day goal reassessment and strategy review
  • Private Facebook Group
  • Live "Focus Tips" sessions (ask-anything Q&A)
  • Weekly Accountability Check-Ins
  • Includes FREE enrollment in Crushing the Diet Mentality Workshop ($2,297 value)
JOIN NOW
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