ISN'T IT ABOUT TIME THAT
YOU SAW RESULTS AT EVERY PHASE OF YOUR JOURNEY?!
There's no one-phase-fit-all when it comes to your fitness goals!
Can you relate?
👎 You "finished" a metabolic reset, gained tons of weight. Fail.
👎 You took a chill phase. Pretty sure you gained "a ton of body fat". Fail.
👎 You bulked for 4 weeks. Took pics. They suck. Fail.
You get the picture.
But, the problem with this picture is in HOW you measure success (or failure).
We’re ALL guilty of measuring progress by things that have NOTHING to do with the training phase we're in which is a recipe for failure.
It's not your fault.
Diet Mentality has trained us to enter EVERY phase with the same measuring stick.
Are you looking for weight loss during a reset phase?
How about fat loss during a bulk phase?
Look back through your own fitness journey.
How often have you used the same tools to measure progress? Pics. Weight. Body fat.
When you FOCUS on the wrong metric, your efforts can feel pointless or like a FAILURE.
.
Your FOCUS must align with the PURPOSE of your PHASE.
INTRODUCING
THE PHASES of EAT MORE 2 WEIGH LESS
Your COMPLETE training program designed to help you maximize your results in EVERY phase.
Reset, Maintenance, Cut, Chill, Bulk
An 11-lesson training that covers:
- What to focus on during each phase
- How to REALLY measure progress
- What to expect during each phase
- How to know when it's time to move on
Plus,
Worksheets and checklists for each phase
In this training, I'll will walk you through the 5 Phases of EM2WL step by step, helping you to understand the benefits and what to expect (or NOT!) from each phase, so that you can RELAX into *your* phase and reap alllllllll of the benefits BEFORE making that all-too-common mistake of jumping the gun too soon (or leaving too late! LOL).
Listen, during different phases of the journey, you'll workout and eat in different ways.
For best results, settle in to each phase so you can get the FULL benefits.
Because the benefits of one phase will actually increase your chances of success in another.
You'll only get the AMAZING benefits of a season if you actually acknowledge and shift your focus!
If you don't acknowledge the different phases:
- You'll get to goal weight/size, and don't look the way you thought you would
😕 (need a muscle building phase) - You'll never get to goal weight/size because your metabolism has taken a massive hit from excessive dieting
😖 (need a "metabolism reset" phase) - You skip/rush through the metabolism reset phase, only to discover that nothing is happening in the "cut" phase.
🤬 - You'll have several bouts of losing weight, but realize that you never really *maintained* your weight - or regain weight every vacay/holiday
(need a diet break aka "maintenance phases")
The solution is simple.
LEAN into each phase, FOCUS on what really matters and get to work!
BINGE WATCH TODAY!!
5 Phases of EM2WL
Mini-Course
$27
Includes:
- 5 Phases of EM2WL
(11-module video training ) - Module downloads
* Worksheets
* Checklists