Maybe you already feel it.

Something is missing

You know what to do, but feel stuck/paralyzed to do it

You’ve been trying everything, with no results

You’ve lost/gained the same weight repeatedly

Maybe you’ve never lost the weight, you’ve “always been the big girl”

You feel like you’re moving backwards

You feel like you’ve been doing this forever

You know that you’re doing everything right, but nothing. is. working.

If you think that you CAN'T achieve your goals without extra cardio/cutting carbs/slashing cals, the scale going down, etc. then EVERY decision you make, and every action you take will be rooted in that belief.  

Your mind is like google, looking to “prove” your beliefs correct. EVEN IF YOU ARE “DOING EVERYTHING RIGHT”

Going through the motions, don’t count.  Not if your mind isn’t fully onboard.

The problem isn’t always about what you’re doing, but rather in the WHY behind it. The personal why. The real why. Not just the “I’m doing what you said why” - that’s not enough.

Many of us are failing in our journey because we refuse to dig. You must be willing to DIG DEEPER, so that you can get to the root of what really standing in YOUR way, and uproot that sucker!

It’s time to stop asking what’s missing (food/workouts), and ask what’s MISSING (what mental blocks do I have around this, and how is it stopping me another areas?).

But it doesn’t just stop there. This isn’t all rainbows, unicorns and positive affirmations.

REFLECT > PLAN > IMPLEMENT

Most skip straight to implement. Some of us lean more heavily on the planning than implementing.

Either way, both are spinning their wheels, and MISSING the link that keeps the whole thing turning.

Reflection.

And the only time we do reflect, it’s flippantly, nonchalantly, or negatively “it always worked before” “it wasn’t this hard before”

Never going deeper into the WHY it wasn’t hard before, or WHY we are placing so much importance on it.

>> WHY can’t I be consistent?

>> WHY do I keep starting over?

>> WHY am I so deathly afraid of giving this journey my all?

>> WHY do I have such a hard time sticking to something that will work, but keep a death grip on what won’t?

>> WHY did that style of eating help me to lose the weight that time?

>> WHY was I happier at that weight? that age? Am I associating it with something other than weight? (no kids, popular in school, dating, first job, etc)

>> WAS I happier at that weight? Or am I throwing circumstances at my problems to avoid addressing the problem?

You MUST reflect before you can plan. You must plan before you can implement. You must ACT on the the reflection you’ve done, and the plans you’ve made. And you must rinse and repeat.

If you leave ANY one of these steps out. The entire thing crumbles.

That is how most of us got here: tired, frustrated, hopeless, and desperate.

This is why we created the CTDM Workshop & Academy.

We spend 6 weeks sorting out the WHY, and then use it to flesh out a blueprint (the WHAT), holding each other accountable every step of the way and beyond (as we enter the HOW - academy).

And we are opening the doors to the Workshop NOW.

1. How do I know if I'm ready to make a lifestyle change like this?

We've been so BRAINWASHED to think one way (eat less, move more). Mentally, it's hard to grasp a new concept, especially with the same mindset. And that's why Crushing the Diet Mentality Workshop is so valuable - it teaches you that your mindset HAS to be different, that doing the same things over and over again with the same mindset each time, creates the same results - No lasting changes.

But when one is REALLY READY for a change, and they are DONE trying to do the same thing expecting different results, then that person will commit to wading through all of the mud and muck to find a different mindset and help them succeed

Ask yourself:

• "How many times am I willing to do the same thing over and over again and not succeed?"
• "How many times do I need to fail before I admit this isn't working?"
• "How many more days will I waste hoping and wishing that something magical will just happen?"

2. Waiting for weight to be lost "the right way" is like waiting for water to boil. It takes too long!

In a world where everything is designed to be quick - Speed Dating, Accelerated School Curriculum, 21 day diets - it's impossible to remember that our lives are designed to be lived IN, not lived THROUGH.

Lack of patience is one of the key reasons why diets fail. Dieters expect results the second they make a change, or stop eating a certain food, or start exercising in a certain way. No one is willing to admit that PATIENCE can be your downfall.

Crushing the Diet Mentality Workshop is not another fad diet, promising you your end results in a short amount of time. What we will accomplish in our time together is to show you how badly the diet industry has damaged us all, and how you can make the SMALL changes in your own life to take back control and create a life where HAPPINESS is not a dirty word.

3. I've tried diet/weight loss programs in the past. What makes this workshop different?

Crushing the Diet Mentality Workshop is not the latest fad diet. We will not promise that you will lose 10 pounds by sneezing or that eliminating a certain food group will magically make you thinner.

We do not tell you what to eat, how little to eat or how many hours you need to spend in the gym.

Our workshop helps you to understand that this is YOUR journey and you have to walk the path YOUR way. You are the one who makes the rules and sets the standards that are attainable for you. Just as no two people are alike, our diets should not be the same as millions of other people.

• The average dieter SPENDS HOURS EACH DAY OBSESSING ABOUT FOOD and their food choices
• Each and every diet a person goes on, ADDS MORE FAT TO THEIR BODY in the long run
• Less than 5% of all dieters actually manage to KEEP THE WEIGHT OFF after 5 years
• The average dieter refuses to attend a function or event at least once in FEAR OF NOT LOOKING GOOD ENOUGH
• On average, a dieter will spend THOUSANDS OF DOLLARS trying out the latest and craziest diet plans
• Almost every single dieter will PASS ON THEIR NEGATIVE SELF TALK to the younger generation without realizing it