What's really preventing you from achieving your fitness goals?
Introducing Crushing the Diet Mentality Workshop!
A focused and proven process for going beyond the scale, healing your metabolism and truly taking back control of your life!
If you are a lifelong dieter, struggling to lose weight and it feels like you're doing everything right, but not seeing lasting results, I can help.
EARLY BIRD DISCOUNT "CRUSH50" ENDS IN
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If you have ever dieted (and letā€™s face it, thatā€™s probably 99.9% of us!), then youā€™re all too familiar with the high of seeing that scale go down.
By now you’ve…
…noticed that the high is not only temporary, but kinda resembles a roller coaster.
…felt the sting: weight LOSS during the diet (hope)…followed by the weight GAIN once you stop (defeat), otherwise known as yo-yo dieting.
Have you also noticed that every time you gain the weight back, it’s harder to lose it?
Think about it. You lost your first 10 pounds within weeks of starting your first diet. The second time, it took twice as long to lose half as much.
Fifteen diets later, the defeating thoughts have not only taken root, but fully bloomed. This is what I call “THE DIET MENTALITY”!!!
Get Started TODAY!!
Most of us think…why even bother? Something must obviously be wrong with me! I just need to work harder and stop eating like a pig…”
Sound familiar? Or maybe it was just me.
My diet rollercoaster started months before one of the greatest days of my life (my wedding). The date was approaching fast and I had to slim down even FASTER, that’s when I grabbed a Slim-Fast meal replacement shake (you remember those).
From there, it just kept rolling downhill. I was back and forth between the latest diet fads for years before I finally stopped and took a long hard look in the mirror, and realized that I’d been duped.
I was fed up, so I starting working out with my hubs, and years later became a Certified Personal Trainer. I started to attend science based seminars and doing more research on dieting, strength, and mindset.
A few years later EM2WL was born and over the last 5 years my team and I have helped tens of thousands of women like yourself eat more, weigh less, and Crush the Diet Mentality!
After a year of not being able to take on any more clients but still wanting to serve the community, we have finally created a way to be able to work with you on addressing why we continue to get sucked into fad diets and the Quick fix mentality.
In this 6-week workshop I will share with you my personal struggles and how I overcame them while walking you through what’s actually stopping you from seeing progress, how to overcome these mental blocks, and how to continue long-term with the #Crusher mentality.
It all begins with a complete mental shift and once it's achieved, the physical changes will follow.
We are only offering this to the FAM that signed up for our wait list and will not be offered anywhere else.
This workshop is a fraction of the price for our 6-week Personal Training plan with hundreds of dollars of BONUSES.
Due to the overwhelming amount of interest shown we will only be taking a limited number of people so that I can deliver a content packed, intimate workshop, that’s manageable for Team EM2WL and I.
What You're Getting Inside The Crushing The Diet Mentality Workshop:
CrushingThe Diet Mentality is a 6-week, LIVE workshop that walks you through the steps to break free from a diet mindset.
*Receive our 57 page CTDM Guidebook and Supplemental Videos, in each week's lesson
*Weekly assignments & challenges to keep you on track and engaged in the workshop
*Access to our PRIVATE CTDM Facebook Group EXCLUSIVE to Workshop Members ONLY
*Two LIVE Coaching Calls with Kiki and the EM2WL Team
*LIVE Interactive Q&A Calls with three guest speakers
*An Accountability Partner to support you and encourage you along the way! (optional)
PLUS
7 Modules of Video Training, Including:
MODULE 0:
Start Here
Pair text with an image to call out a particular feature, benefit, or product. A common best practice is to stack multiple Text & Image sections in an alternating pattern.
MODULE 1:
What You Already Know About Weight Loss, But Won't Admit
In module 1 you will learn how to flip your "diet" plan around and stop jumping on the latest diet craze over and over again.
MODULE 2:
The Harsh Reality About Your Diet
Understand the similarities between “dieting” and disordered eating issues and how to recognize whether the path you are on follows a disordered eating path.
MODULE 3:
The Biggest Dieting Lies You'll Tell Yourself
Learn how to notice diet lies and finally stop being the “diet victim” when dealing with your circumstances.
MODULE 4:
Tired of Starting Over Every Monday
Learn the 3 reasons why you keep starting over on Mondays and what to watch out for. Learn how to build in new habits slowly and how baby steps can make all the difference in your success!
MODULE 5:
What to Do While You Wait for Progress
When you accept that this is not a quick fix and this is a complete lifestyle change, you need to know what to do while you wait for progress to happen. This module gives you the exact list of things you should focus on while your journey is taking place.
MODULE 6:
CTDM Wrap Up
In this module we bring it altogether so that you avoid common pitfalls and learn how to expand your beliefs to reach your goals using EM2WL's Belief to Body Framework.
Inside the workshop you will...
- Join Team EM2WL and I as we give you the exact method to get you to your ULTIMATE health and fitness goals.
- Learn my Reflect, Plan, Implement framework used by myself and with my clients to break free from what the diet industry tells you to do and eat.
- Put an end to weight loss struggles and walk away from fad diets forever
- Gain access to workbooks, templates and checklists to build YOUR blueprint for a lifestyle FREE of dieting
- Join your fellow #crushers who are making it happen and take back YOUR life!
- Plus 5 Additional Bonuses Valued at over $2,000!
But Don't Take My Word For It! Here's What Some Of Our Amazing CRUSHERS Have To Say!
"How Much Does Crushing the Diet Mentality Cost?"
Most of us have spent HUNDREDS or THOUSANDS on diets only to end up back where we started. Or worse...we gain the weight back and then some!! This is your chance to learn from me and other experts how to: *Ditch the diet mentality. *Stop throwing money away on quick-fix solutions. *Lose the guilt of not succeeding on diets designed for you to fail. *And, most importantly, gain back your priceless FREEDOM. HAPPINESS. YOUR LIFE.
Why You Can NO LONGER AFFORD to Live With the Diet Mentality
- The average dieter SPENDS HOURS EACH DAY OBSESSING ABOUT FOOD and their food choices
- Each and every diet a person goes on, ADDS MORE FAT TO THEIR BODY in the long run
- Less than 5% of all dieters actually manage to KEEP THE WEIGHT OFF after 5 years
- The average dieter refuses to attend a function or event at least once in FEAR OF NOT LOOKING GOOD ENOUGH
- On average, a dieter will spend THOUSANDS OF DOLLARS trying out the latest and craziest diet plans
- Almost every single dieter will PASS ON THEIR NEGATIVE SELF TALK to the younger generation without realizing it
Discover How To Break Free From the Diet Mentality
BONUS #1
4 WEEKS Access to Eat More 2 Weigh Less Training App ($20.00 Value)
- PLANNED workouts with video and instruction!
- TRACK workouts and stats to follow your PROGRESS.
- CONNECT to your MyFitnessPal diary.
- DITCH printouts and workbooks!
BONUS #2
LIVE Q&A with Industry Experts along with access to our library of expert videos who will #Crush your perception of the Diet Mentality ($2000)
- LEARN how the diet industry has crippled us with "It shouldn't be this hard!" mentality
- LISTEN to how eating healthy does not mean eating with perfection
- UNDERSTAND why your self worth will propel you further into your success than a "clean" diet ever will
BONUS #3
4 weeks Post Workshop access to CRUSHING THE DIET MENTALITY ACADEMY ($49 Value)
- Extended SUPPORT to truly make sure your are CRUSHING IT!
- Make long lasting CONNECTIONS with like minded members.
- Extra time to fully grasp the information from the workshop
BONUS #4
The Eat More 2 Weigh Less Blueprint for Success, an 11 Page guide to help you create YOUR blueprint for success. ($49.00)
- AVAILABLE only to workshop members
- FIGURE OUT what is stopping you from achieving success.
- A STEP-BY-STEP process to get your MINDSET in the right frame of mind.
BONUS #5
The Eat More 2 Weigh Less Starter Kit, a 52 page ebook ($18.00 value)
- In depth guide on understanding the basics of the EM2WL process.
- Learn about the reset process and how to find your starting point.
Select the Option That's Right For You...
Crush The Diet
Bootcamp
$97
LIFETIME ACCESS
- Crush The Diet Bootcamp lessons
- Bootcamp Worksheets/ recap PDF
- Diet Lies Video Module (FULL Version of Bootcamp videos)
- Access to FULL Expert Interview Series
Crushing the Diet Mentality
WORKSHOP VIP
$297
LIFETIME ACCESS
- 7 module CTDM Course
- 57 page CTDM Guidebook + Supplemental Videos
- Worksheets
- Crush The Diet Bootcamp lesson bundle
- Access to FULL Expert Interview Series
- Two LIVE Office hours
- Two LIVE Coaching Calls with Kiki and the EM2WL Team
- Two LIVE Interactive Q&A Calls with guest speakers
- Access to all interviews, guest speakers, coaching calls from previous workshops
- Access to our PRIVATE CTDM Facebook Group
- Weekly assignments & challenges
- Weekly accountability check ins
- Lifetime access to Alumni group upon workshop graduation
- BONUS training module on Phases of EM2WL
- BONUS training module on Essential Habits and Progression Levels
- BONUS Free month of Crushing the Diet Mentality Academy
- BONUS Free month access to Eat More 2 Weigh Less Training App
Stop trying to fit YOUR lifestyle into someone else's quick fix plan
You CAN overcome the DIET MINDSET and take back your life!
Frequently Asked Questions About
Crushing The Diet Mentality Workshop
Have a question you need answered before enrolling in Crushing the Diet Mentality Workshop? Below is a list of the most common and frequently questions I get, with the answers below! But, if for some reason you do not see your question, simply reach out to me and the Eat More 2 Weigh Less Team ([email protected]), so we can assist you!
1. How do I know if I'm ready to make a lifestyle change like this?
We've been so BRAINWASHED to think one way - eat less, move more. I get it. Mentally, it's hard to grasp a new concept, especially with the same mindset. But...you know you are REALLY READY for a change, when you reaaalllly want something different...
When you are done trying to do the saaaame thing expecting different results, then you are willing to go through the muck and the difficulty of changing your mindset to change your life for the better.
If you are ready to work hard and implement changes that will help me achieve a change, then YOU ARE READY!
2. Waiting for weight to be lost "the right way" is like waiting for water to boil. It takes too long!
We have become a microwave-based society. We want everything now...right now. Think about it. There's SPEED dating, ACCELERATED school curriculums for 12-month Masters Degrees, and our favorite, QUICK weight loss! We will commit to something, so long as we have a quick result tied to it!
This 'impatience' is holding you back and actually helped land you where you are today.
3. I've tried diet/weight loss programs in the past. What makes this workshop different?
We have become so programmed that to starve is to succeed. Your success is tied to reversing that thinking. Period. Crushing The Diet Mentality Workshop gives you the tools to clarify where you need to focus and what your next steps are on this journey.
Crushing The Diet Mentality Workshop gives you the skills to overcome the perfectionism paralysis so that you can finally start seeing progress.
By digging deep you will uncover your roadblocks so you can can get out from under this and get to a new 'normal'.