“Right before the workshop I was down on myself. But the workshop opened my eyes to seeing things differently.
I now understand that this is MY journey and I am able to walk the path on my journey the way I need to for me and no one else. This is MY lifestyle and I make the rules and set the standards that are reasonably attainable for me. I AM IN CONTROL OF ME!!!
I loved listening to the talks, whether it was Kiki or a guest speaker, and being able to ask questions and get immediate feedback. I learned a lot from others when they asked questions or shared their thoughts with the group.
Honestly the CTDM surpassed my expectations. I didn't think I would learn so much in such a short amount of time. The workshop helped me tremendously!”
“I have been "dieting" for 20+ years and I was done, done, done. I was very down on myself. And KNEW there was a better way but wasn't really clear on how to make it happen.
OH MY GOSH. I am a changed woman in SOOOOO many ways. Now that I've completed the workshop I feel like my whole self is in a better place.
I "get" it now. I also feel hope!! I'm not out of control anymore and it's become more of a part of me than ever before. Now, I'm not saying I don't have a long way to go before I'm where I want to be but what I AM saying is I'm okay with the journey.
There aren't enough words to describe the difference in who I am in just 6 weeks. All I know is that I feel freer, more in control, and more hopeful than I did 6 weeks ago. ”
“I've tried a lot of different diets and they worked for a while then stopped working. I realized that I need to change my mindset.
The Crush the Diet Mentality Workshop made me realize that I need to be happy now because the time will pass anyway and I might or might not get to that perfect image in my head but I will be missing out on enjoying my life.
The guest speakers gave me real world examples and applications. It was more than learning a lesson or reading about it, it was actually people in the real world.
CTDM was such an AMAZING course! So many people need this out there. I know I really needed it. Thank you!”
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