Training Programs
LEVEL UP YOUR TRAINING!
Struggling to figure what workout to do next?
Let me do the planning for you. In the EM2WL Level Up Training App you'll use the EXACT training programs I use with my 1-1 clients....at a fraction of the price. This 52-week training program is for those who are FULLY COMMITTED.
LEARN MORE ABOUT THE LEVEL UP TRAINING APP
"I'm having a love affair with the EM2WL App!
I've done lots of other programs and find the EM2WL app to be affordable, easy to use and def my favorite right now."
Juenara W.
"I love the app that EM2WL offers. You get a new workout series every month, it runs on my cell phone and also has demos on all the exercises plus you can substitute if you have exercise limitations."
Cindy O.
"The rotations are fantastic and the guesswork is gone! Plus, it's easy to use and it's on your phone."
Tereza T.
Individual Training Plans
Not ready to go all in with your training? Try a training plan with less commitment.
A lot of women have trouble adding muscle mass. The solution? Increase volume of food and lifts! Start by adding this 6-week hypertrophy training.
This simple push-pull style 4-week workout minimizes the amount of "thinking" you have to do in the gym. Get in. Build your muscles. Get out.
This 4-week program entails performing two exercises back to back with virtually no rest in between. Each pair of exercises counts as one superset.
