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Eat More 2 Weigh Less Starter Kit
The Starter Kit answers the basics, such as how Eating Less and Exercising More an backfire, and then breaks them down a bit further, helping you to know what you can do about it. The kit also includes a full “Journey: at-a-glance” section to refer to along the way, so that you always know what to do next, and can begin your journey at step one, today!
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The Beginner Strength Training Manual
The BSTM will increase your strength, break plateaus and help create healthy relationships with your gym routines allowing you to push beyond your physical limits and challenge your abilities.
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